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How to eat after recovering from a new coronary will better strengthen the resistance power

by peter
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After recovering from novel coronavirus infection, you can improve your body’s immunity and improve the symptoms of weakness after illness by consuming high-protein foods, fresh vegetables and fruits, and nuts. Ensure that the diet is diversified and timely replenish the nutrition needed by the body, but it needs to be in moderation, avoiding a large number of supplements. Specifically as follows:

1. high protein food: new coronavirus infection recovery can be appropriate to eat some high protein food, such as beef, lamb, fish and shrimp, etc., the nutritional value of protein is the human body life substance of a foundation, is a very important part of the body cells, to promote the renewal and repair of human tissues, consumption of high-protein food, can promote the body’s metabolism.

2. fresh vegetables and fruits: tomatoes, cucumbers, apples and other fresh vegetables and fruits, containing a large number of pectin-like components, fibre, vitamins and other components, can effectively promote intestinal peristalsis, can improve immunity. Vitamin C has the effect of promoting collagen synthesis, neurotransmitter synthesis and iron absorption. New coronavirus infection recovery can be appropriate dietary supplements, need to focus on food diversity, balanced with eating.

3.nuts: pine nuts, hazelnuts, walnuts and other nuts, containing a lot of fat, can provide heat for the human body, maintain brain function, nuts are rich in human fatty acids, can promote the body to absorb nutrients, nuts are also rich in calcium substances, can promote the growth and development of bones, to improve the loss of calcium in the disease.

Nuts are also rich in calcium, which can promote the growth and development of bones and improve the calcium loss during the disease. After recovering from the new coronavirus infection, it is appropriate to carry out physical exercise, such as swimming, jumping rope, slow walking and so on, to enhance the body’s resistance to disease.

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